1:1 Therapy & Personal Guidance

A calm, focused space to reflect, realign, and grow.

I offer a small number of sessions each season — deep, steady work for individuals and couples who want to move through anxiety, emotional overwhelm, relationship strain, or life transitions with clarity and inner steadiness.

This isn’t coaching, quick fixes, or crisis response. This is therapeutic work grounded in psychology, neuroscience, and deep presence. We meet where you are, slow the pace, and gently explore what wants to shift.

Ana Batista is an accredited member of

What We Might Explore

  • Chronic anxiety or cycles of overthinking
  • Burnout, stress, or emotional exhaustion
  • Identity shifts and transition (expat life, motherhood, career change)
  • Emotional processing and nervous system regulation
  • Boundaries, self-worth, and clarity in relationships
  • A sense of disconnection from your purpose, path, or inner compass

What You Receive

  • 50-minute online sessions, scheduled weekly or biweekly
  • A grounded therapeutic space informed by CBT, Narrative Therapy, and mindfulness-based approaches
  • Email support between sessions (optional)
  • A sense of quiet clarity and emotional steadiness — even in the midst of change

Who Is This For?

  • This space is for you if:
  • You’re thoughtful, high-functioning — but inwardly stretched too thin
  • You want a slower, more meaningful way of doing emotional work
  • You’ve outgrown the surface-level tools and want depth with clarity
  • You’re navigating a transition and want to feel supported, not lost

Availability & Pricing

Because this work is deep and personal, I only take on a handful of clients at a time.
If you're interested, you're welcome to apply.


Current Offer: 

6-session package (valid for 3 months) €900,  or 9500 sek.
Single sessions are available for returning clients.

Client Reflections

A Lasting Transformation

"Ana’s insights stay with me every day. From building sustainable habits to embracing what truly matters, her guidance transformed the way I approach change. Her sessions weren’t just therapy—they gave me the tools to shape my life with purpose and clarity."

L.P.

Marketing Specialist

A Fresh Perspective


"Ana has a way of asking the right questions that shift your perspective in the best way. Her guidance is thoughtful, encouraging, and—most importantly—actionable. She creates a space that feels safe, supportive, and empowering. I walked away not just feeling heard, but with real strategies to move forward."

M.K.

Consultant

Turning Doubt into Growth


"Before working with Ana, I was skeptical about online therapy. But her approach made all the difference. Not only did she help me find clarity, but she also inspired change in ways I never thought possible. If you’re on the fence about investing in personal growth, trust me—Ana makes it worth it."

G.S.

Project Manager

Apply For A Spot

If this resonates with you, you're welcome to apply for a spot.
I review each application personally and respond within a few days. If it feels like a good fit, I’ll be in touch with next steps and availability.
Apply Here

This work is personal, and space is limited — but if it’s meant to be, we’ll find our way.

Whether or not we work together, thank you for being here.
You deserve a space that helps you breathe, reflect, and come back to yourself.