1:1 Therapy & Psychological Guidance

A calm, focused space to reflect, realign, and grow.

I work with a limited number of clients at a time, offering deep, steady therapy for individuals and couples who want to move through anxiety, emotional overwhelm, relationship strain, or life transitions with more clarity and stability.

This is therapeutic work grounded in psychology, neuroscience, and clinical experience. We meet where you are, slow the pace, and work carefully with the patterns that need to change.

Ana Batista is an accredited member of

Topics We May Work With

  • Chronic anxiety, overthinking, or difficulty switching off
  • Burnout, stress, or emotional exhaustion
  • Identity transitions (expat life, motherhood, career change, relocation)
  • Emotional regulation and nervous system dysregulation
  • Boundaries, self-worth, and relationship difficulties
  • Feeling disconnected from direction, meaning, or personal goals

What The Process Includes

  • 50-minute online sessions, scheduled weekly or biweekly
  • A grounded therapeutic space informed by clinical psychology, cognitive neuroscience, CBT, and integrative approaches
  • Email support between sessions (optional)
  • A clearer understanding of your patterns and more emotional stability, even during periods of change

Who Is This For?

  • This space is for you if:
  • You’re thoughtful and high-functioning, but feel internally overwhelmed or stretched too thin
  • You want a slower, more thoughtful approach to emotional work
  • You’ve outgrown surface-level tools and want deeper, more focused work
  • You’re going through a transition and want steady, professional support

Availability & Pricing

Because this work is deep and personal, I only take on a limited number of clients at a time. If you're interested, you're welcome to apply. 

Most clients begin with a focused short-term process.

Typical format for new clients:
  • 6 x 50-minute sessions (held weekly or bi-weekly)
  • A clear therapeutic focus tailored to your current needs
  • Support between sessions (brief email check-ins if needed)
  • Priority scheduling
  • Option to extend or transition into a longer-term rhythm after

Packages typically start at €600 for a 6-session process.
Individual sessions start at €120 per 50-minute session.

For clients looking for more intensive work, shorter-term focused processes, or higher-frequency sessions, different formats may be recommended and fees may vary accordingly.

Client Reflections

A Lasting Transformation

"Ana’s insights stay with me every day. From building sustainable habits to embracing what truly matters, her guidance transformed the way I approach change. Her sessions weren’t just therapy—they gave me the tools to shape my life with purpose and clarity."

L.P.

Marketing Specialist

A Fresh Perspective


"Ana has a way of asking the right questions that shift your perspective in the best way. Her guidance is thoughtful, encouraging, and—most importantly—actionable. She creates a space that feels safe, supportive, and empowering. I walked away not just feeling heard, but with real strategies to move forward."

M.K.

Consultant

Turning Doubt into Growth


"Before working with Ana, I was skeptical about online therapy. But her approach made all the difference. Not only did she help me find clarity, but she also inspired change in ways I never thought possible. If you’re on the fence about investing in personal growth, trust me—Ana makes it worth it."

G.S.

Project Manager

Apply For A Spot

If this resonates with you, you're welcome to apply for a spot.
I review each application personally and respond within a few days. If it feels like a good fit, I’ll be in touch with next steps and availability.
Apply Here

This work is personal, and space is limited — but if it’s meant to be, we’ll find our way.

Whether or not we work together, thank you for being here.
You deserve a space that helps you breathe, reflect, and come back to yourself.

Not ready for therapy yet?

If you’d like to begin with something more gentle and self-guided, I created Reflect & Rewire — a 30-day self-therapy starter kit with daily prompts and weekly reflections.

It’s a simple, affordable way to begin your journey of self-reflection at your own pace.

Learn more about Reflect & Rewire.