A 30-day ritual of reflection and renewal, designed by a licensed psychologist to help you see yourself clearly and gently shift your patterns.
What is Reflect & Rewire?
Have you ever felt like you’re moving through life on autopilot—doing, reacting, achieving—without stopping to notice what’s really happening inside you?
Reflect & Rewire is a guided 30-day journaling ritual that blends psychology, self-reflection, and the gentle support of AI. It’s not just a workbook. It’s a mirror, an invitation to pause, notice, and reconnect with yourself.
Through daily prompts, you’ll explore the patterns that shape your thoughts, emotions, and choices. Over time, you’ll begin to see more clearly, and slowly, you’ll start to rewire how you relate to yourself.
This is for you if…
- You feel stuck in the same emotional loops and want to understand why.
- You long for a daily ritual of honesty, calm, and inner clarity.
- You’ve tried journaling but struggled to stay consistent.
- You’re curious about using AI as a supportive guide, not to replace therapy, but to hold a mirror for your reflections.
- You want a gentle, low-pressure way to begin your self-therapy journey.
Inside Reflect & Rewire:
Welcome Guide — a beautifully designed guide to help you set up your ritual, create a safe container, and know exactly how to begin.
30-Day Ritual Deck — daily pages with 5 reflective questions, optional AI prompts, and weekly “Pattern Mirror” reflections.
Integration Practices — weekly pauses to notice your deeper themes and gently re-align with what matters.
Everything is digital. You’ll receive instant access to both PDFs to use in your own way, digitally, or printed and bound.
By the end of 30 days, you’ll…
- Notice your repeating patterns with more clarity.
- Speak to yourself with greater kindness.
- Release the pressure to “fix yourself” and practice gentle awareness instead.
- Begin to shift your inner story, one honest sentence at a time.
- Carry forward tools you can return to anytime life feels overwhelming.
Created by a Licensed Psychologist
I’m Ana Batista, a licensed psychologist and psychotherapist. For over a decade, I’ve helped people navigate anxiety, identity shifts, and life transitions.
Reflect & Rewire was born from both my professional experience and my personal belief: that small, daily moments of truth-telling can change everything.
our story
Ready to begin?
Your 30-day ritual starts the moment you open the first page.
A gentle reminder
You don’t need to be perfect.
You don’t need to do it every day.
You just need a willingness to see yourself clearly, one reflection at a time.
Reflect & Rewire is your invitation to begin.
